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Benefits of massage

Posted on September 19, 2019 at 11:30 AM

Massage is being incorporated into main stream medical treatments. It's increasingly being offered along with the standard treatments for quite a bit of medical conditions.

Studies have shown that it is an effective treatment for reducing stress, pain and muscle tension and improving overall health.

Studies are ongoing to confirm the benefits of massage, and some studies have found that massage may also help the following:

• Anxiety

• Digestive disorders

• Headaches

• Insomnia related to stress

• Soft tissue strains or injuries

• Sports injuries

• Temporomandibular joint pain


In today’s world where we push ourselves and don’t take the time for ourselves, massage is that one item that you can do for yourself.

Massage isn't meant as a replacement for medical care. Talk to your Dr. about regular massage treatments, follow any health advice that your Doctor gives you and take the time for yourself to maintain the best health that you can have.


Categories: Massage information, General